Wednesday, November 23, 2011

Should children take vitamins?

It could be yes, or not. Most of the children with the age more than a year eating quite varied foods, including meats but do not need vitamins. Children which are smaller than the pre-school even need a prescription to take vitamin supplements. Even so, the child will not always obey everytime they told to take the vitamins or any kind of some additional form from dietary supplements.

If your baby has been picky, such as food that she likes only, and not many other foods, giving a multivitamin with iron is a brilliant idea. Children which are vegetarians usually lack of iron, B vitamins and zinc. So, they are also need to receive a multivitamin with iron.

When you give your child vitamins, read the description on the packaging. Generally, the content of vitamins for children arranged according to age. Usually not for children under the age of 2 years. The dose also varied according to the brand of choice. Doses can be only half a tablet for a particular brand, and one tablet to another brand.

Liquid vitamins are usually available for children under 2 years. Find multivitamin with calcium, because many children today are not fulfilled the needs of minerals in their foods. Make it a good habit to always read the label because the amount of the vitamins and minerals can vary from one brand to another brand.

Infants and toddlers are quite a lot for nursing matters (this means most of the milk you drink is milk), and older children who drank milk less than 475 cc per day should take vitamin D. Some children may also need fluoride above the age of 6 months, depending on the consumption of drink. Consult your doctor for advice about the most appropriate child's diet.

Small note about vitamins that must be observed: There are several vitamins that tastes as sweet as candy. Keep vitamins such as these from the reach of children. Eat them in excessive amounts can be dangerous!

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